I am a compassionate counsellor and I am deeply committed to supporting individuals on their journey to emotional healing and personal growth.
About me and my practice
My approach is based on a form of psychotherapy that helps you explore your personality and how it has been shaped by your early experiences. Using Transactional Analysis I help clients explore the patterns of their thoughts, feelings and behaviours, offering clarity and understanding that can lead to meaningful change.
My approach is grounded in empathy, active listening, and creating a safe, welcoming space where you feel truly heard and understood.
My priority is to honour your unique experience and help you untangle the complexities of your inner world.
Experience
I specialise in working with those who are experiencing anxiety, depression, self-esteem issues, bereavement, stress, life and work related challenges. I understand that life's difficulties can sometimes feel overwhelming and isolating, but you don't have to face them alone. I am here to listen and support you.
Central to my work is fostering self-acceptance and self-compassion, which I believe are essential for making lasting, meaningful changes in life. By helping you cultivate kindness towards yourself, especially in moments of struggle, we will work together to release the judgements and negative self-talk that may be holding you back. This shift opens the door to real transformation and inner peace.
Qualifications
Foundational Degree in Humanistic Counselling Based on Transactional Analysis.
Open University Module exploring Fear and Sadness
Level 3 Diploma in Counselling
Level 2 Diploma in Counselling
Additional Information
If you are looking for a counsellor who will listen without judgement and support you through difficult moments, I am here for you.
Professional Membership
Registered Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Wednesday, 13 November 2024
Initial Consultation
I can offer a free 20 minute consultation where we can talk about your presenting issues, why you are seeking counselling and I can work with you. It is a great opportunity for you to ask me any questions as well.
During the this session, I will also ask you about your life, your history, anything that you would like me to know about you.
We can also explore your goals in counselling.
Area
Hampshire